Advice

POURQUOI LES JEUNES SUISSESSES DORMENT MAL?

Un nombre croissant d'adolescentes et de jeunes femmes souffrent de troubles du sommeil. La faute aux écrans mais pas uniquement.

“Some children don’t speak but repeat what they hear on YouTube”

Excessive screen exposure may cause developmental problems in children, but we are still unaware of the long-term effects.

Getting up early is bad for teens’ health

The biological clock shifts during adolescence. Hormonal changes delay falling asleep and waking up. According to experts, school schedules should…

Red meat: the end of a myth?

Traditionally promoted as an important source of iron and protein, red meat tends to lose its reputation.

Screens claim lives on the road

Fatal accidents due to inattention exceed those caused by alcohol. Aggravated by our growing reliance on screens, the phenomenon is causing concerns.

Alcohol: how to avoid the pitfalls of addiction

Alcohol is often synonymous with conviviality. Reducing its consumption, or stopping it altogether, can be a real challenge.

A new way to walk the walk

Walking is a real health asset. It strengthens the cardiovascular system and mental health by reducing stress and anxiety.

BREAKING THE SILENCE

Hearing problems affect nearly 15% of the Swiss population.

Doing something about acne

About one in five teens and young adults is forced to cope with moderate to severe acne. But solutions increasingly targeted treatments exist to fight…

Obsessed with healthy eating

Having an excessive preoccupation with the quality of your food can be harmful to your health.

Comment entraîner son cerveau

Les capacités cérébrales varient beaucoup d’une personne à l’autre. Mais quelques pratiques de bon sens permettent de les optimiser.